Asario, often known as lawn cress seeds (lepidium sativum), belongs on the Cruciferae spouse and children and is particularly alternatively namedALIV or HALIM seeds in India. It's not greatly used, Hence Significantly remains not known about this. In India, It really is developed for a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Qualities, being effective for ailments like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, plus a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specifically higher in vitamin A.
Generally known as prevalent cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.